The Only All Inclusive Weekend of Interactive Workshops, Fitness Classes: (ZUMBA, Yoga, and more) Halal Meals, and Swimming, Exclusively for Muslim Women Who Want to Balance Their Physical, Mental and Spiritual Wellness Through Improving Their Health and Fitness”
WELCOME TO THE FIT MUSLIMAH REVOLUTION!
Fit Muslimah Health and Fitness Summits are unique weekend experiences for Muslim women to be educated, motivated and re-invigorated to be proactive about their health and the health of their families and communities. Interactive Health Workshops, Healthy Cooking Classes, Separate Youth Program, Private Swimming, Fitness Classes: ZUMBA, Yoga, Pilates, Kickboxing, Dance Cardio, Belly Dancing,The First Annual Fit Muslimah Scholarhsip Banquet and more. Fin Out what Thousands of Muslim women all over the world know and will know this year. Muslim women will THRIVE in 2011!
Stress, depression and self-image are just as important to your overall health as eating and exercise. Techniques and strategies on how balance our many roles as mothers, wives, students, and professionals are essential to achieving emotional wellness. Our EM workshops gives you the tools to take control of your life and achieve balance.
Nutrition Information
“Real life requires real food”. Through our interactive nutrition information sessions you will leave knowing how to eat for health, healing and enjoyment. Heart disease, weight loss and vitality are all connected through how we feed our bodies.
Fitness Education
Getting you moving in one of the primary goals of the summit. Each summit host a variety of workshops fitness workshops and classes in effort to help each individual find something you will enjoy and adopt as a part of their fitness lifestyle. Learning how to use exercise to target your individual body type and fitness needs through our interactive fitness workshops. Discover how to flatten your abs, tone your thighs as well as use exercise to prevent and treat diabetes. In addition try a variety of classes such as Zumba, yoga, pilates, boot camp and more.
2011 Key Note Speaker
International Speaker and Fitness Expert
Mubarakah Ibrahim
Mubarakah Ibrahim is the owner of BALANCE Fitness Studio for Women in New Haven, CT. She is an AFAA Certified Personal Trainer, Fitness Counselor and Authorized Oasis in the Overwhelm® Trainer. She has appeared on The Oprah Winfrey Show "Thirty-something in America", is a contributing expert to New York Times, and Prevention Magazine on fitness for women over 40, appeared on the covers of the Hartford Current, New Haven Advocate and Chicago Tribune. As the Host and Founder of Fit Muslimah Summit she and the event has been featured in the New York Times as one of the most unique events in the world for Muslim Women. Read More . . .
